Join us with Dr. Anthony Albano for a Triathlete Injury Reduction Clinic followed by a 3 mile group run. ***Must be a paid BTC Member*** Let’s learn about: • Common injuries in triathletes o Feet, ankles, hips, shoulders, and neck. • Exercises for injury reduction o Foam roll, stretch, mobility, isometrics, and calisthenics.  • Warm up exercises o Squats, split squats, pogos, A-skips, high skips • Let’s go for a run Date: Saturday June 6, 2026. Time: 10:00am Location: Ellicott Creek Park. Pavillion 10.   Dr. Anthony Albano is a physical therapist and owner of Albano Movement Restoration Physical Therapy, PLLC. His focus is on helping patients live an active lifestyle by using exercise to help them feel better and move better for a better quality of life.   

Join us with Dr. Anthony Albano for a Triathlete Injury Reduction Clinic followed by a 3 mile group run. ***Must be a paid BTC Member*** Let’s learn about: • Common injuries in triathletes o Feet, ankles, hips, shoulders, and neck. • Exercises for injury reduction o Foam roll, stretch, mobility, isometrics, and calisthenics.  • Warm up exercises o Squats, split squats, pogos, A-skips, high skips • Let’s go for a run Date: Saturday June 6, 2026. Time: 10:00am Location: Ellicott Creek Park. Pavillion 10.   Dr. Anthony Albano is a physical therapist and owner of Albano Movement Restoration Physical Therapy, PLLC. His focus is on helping patients live an active lifestyle by using exercise to help them feel better and move better for a better quality of life.   

The 2026 BTC "Ontario Scenario" will be held on Saturday, June 20th  2026. Start time 10am, transition/prep starting at 9am. This triathlon (and duathlon) training session will be held at the Lake Ontario swim site at Deitz Road in Youngstown, NY. The event will consist of a 400 yard swim, 13 mile bike ride, and 5K run. After the event (12:00PM) we will have a family picnic at the pavilion that is adjacent to the event site.  The picnic will be potluck and pizza will be provided. Please feel free to bring a dish to share!   The primary purpose of this event is to give our newer members an opportunity to experience a "race like" triathlon environment complete with aspects such as body markings and transition area set-up. This is not intended to be a highly competitive race, but it is suitable for beginners and veterans alike. It's a great opportunity for our veterans to provide advice and mentoring to our less experienced members. https://www.buffalotriathlonclub.com/workouts-events/annual-events/ontario-scenario Please RSVP by Tuesday, June 16th.   Volunteers are also needed for this event!  Please register as a volunteer if you are planning to come out and help.