Lockport UnDu

Breaking from the traditional Duathlon format of run-bike-run, come join us for the BTC Lockport UnDu, our bike-run-bike event along the Erie Canal. With a choice of two different distances to participate in, this event is informal and any timing is for fun rather than competition.

Maps:

• Transition Area - Erie Canal Trail at the intersection of Day Rd and N. Canal Rd

• Interactive Maps for the Bike & Run courses

Details:

• 7:00am: 'Transition area' opens. Please arrive at least 30 minutes before your event.

• 8:00am: Intermediate Course, "The 90"

  • Bike - 40km / 24.8 miles - two clockwise loops of the bike course

  • Run - 10km / 6.2 miles - two loops of the 2.5k run course, right along the Erie Canal

  • Bike - 40km / 24.8 miles - two clockwise loops of the bike course (same as first leg)

• 9:00am: Short Course, "The 45"

  • Bike - 20km / 12.4 miles - one clockwise loop of the bike course

  • Run - 5km / 3.1 miles - one loop of the 2.5k run course, right along the Erie Canal

  • Bike - 20km / 12.4 miles - one clockwise loop of the bike course (same as first leg)

It is important to note that the course is not a closed course, so all traffic laws must be followed and caution is warranted the entire day.