Triathlete Injury Reduction Clinic

Join us with Dr. Anthony Albano for a Triathlete Injury Reduction Clinic followed by a 3 mile group run.

***Must be a paid BTC Member***

Let’s learn about:

• Common injuries in triathletes

o Feet, ankles, hips, shoulders, and neck.

• Exercises for injury reduction

o Foam roll, stretch, mobility, isometrics, and calisthenics. 

• Warm up exercises

o Squats, split squats, pogos, A-skips, high skips

• Let’s go for a run

Date: Saturday April 25, 2026.

Time: 11:00am

Location: Ellicott Creek Park. Pavillion 10.

Dr. Anthony Albano is a physical therapist and owner of Albano Movement Restoration Physical Therapy, PLLC. His focus is on helping patients live an active lifestyle by using exercise to help them feel better and move better for a better quality of life.