ITC is hosting a 90 minute spin class with Kara at Catalyst followed by a 30 minute yoga class.  ITC is opening it up to give us 10 spots.  Cost is $30 ($25 for class and $5 for Hospice donation).

Our sister Tri club, ITC, will be hosting two swim clinics and they have very generously extended our club the opportunity to join them.  ITC Co-Presidents, Emilie and Sarah, are both former colligate swimmers and USA Swim Coaches.  Clinics will be held at University of Buffalo Alumni Arena on March 15rd and April 12th, both at 8am. There will be 4 lanes available.  You can expect a technique oriented clinic (working on body alignment and breathing) and a workout oriented clinic. They willl individualize both clinics to members' abilities. We will provide a waiver for BTC members to sign upon arrival. Members can park in the "La Salle" lot by Alumni.

BTC, lets get together and PAINT!!   All the tools and materials needed will be provided for you unleash your inner artist and create your triathlon masterpiece.  This is a BTC MEMBERS ONLY event.  The cost is $25 per member and BTC will pick up the rest,  This is a BYO food and drink event. Paint Night will take place at Studio Sophia located at 1094 Hertel Ave, Buffalo NY 14216.  The image above is similar to what we will be creating.

Come joing us for the perfect workout pair: Spin and HIIT Combining a spin class with High-Intensity Interval Training (HIIT) is a fantastic way to maximize your workout in just one hour. Both of these fitness styles complement each other perfectly, offering a comprehensive exercise experience that targets various aspects of physical fitness. Structuring Your Workout To make the most out of your one-hour session, consider the following structure: 7 people on Spin Bikes and 7 people doing HIIT then after 30 min Switch. 1. Warm-Up (5 minutes): Begin with light cycling to gradually increase your heart rate and prepare your muscles. 2. Spin Session (25 minutes): Engage in a high-energy spin class focusing on endurance, speed, and resistance. Challenge yourself with varied intensities and terrains. 3. Switch 4. HIIT Circuit (25 minutes): Transition into a HIIT routine with exercises such as burpees, squats, push-ups, and planks. Perform each exercise for 30 seconds, followed by a 10-second rest. 5. Cool-Down and Stretch (5 minutes): Conclude your workout with a cool-down period, including gentle stretching to prevent injury and aid muscle recovery.

Lets get out for a little week-end bowling!!  Winter is long and we miss your smiling faces. :)  Come flex your bowling muscles or just hang out for a while and chat.  They have an on-site Classic Cafe with full menu, sports bar and arcade games.  BTC will provide pizza, soft drinks and snacks for all bowlers.  

Krankenstein is a team relay race.  Each team brings any ONE bike, your sneakers and a costume if you wish!!  All participants start together, one team mate riding, one team mate running. The team mate rides until they feel the need to run. They will then drop the bike and start running to get their team further in the course. The running teammate MUST be on the lookout for their bike, find it, and get riding! Catch up with your teammate and then ride until they want to run again!! It’s a “leap frog” like scenario! Krankenstein is free for all BTC members.  After the event we will be heading out to a local establishment for some yummy snacks. https://www.buffalotriathlonclub.com/workouts-events/annual-events/krankenstein