Join us with Dr. Anthony Albano for a Triathlete Injury Reduction Clinic followed by a 3 mile group run. ***Must be a paid BTC Member*** Let’s learn about: • Common injuries in triathletes o Feet, ankles, hips, shoulders, and neck. • Exercises for injury reduction o Foam roll, stretch, mobility, isometrics, and calisthenics.  • Warm up exercises o Squats, split squats, pogos, A-skips, high skips • Let’s go for a run Date: Saturday June 6, 2026. Time: 10:00am Location: Ellicott Creek Park. Next to Pavillion 10.   Dr. Anthony Albano is a physical therapist and owner of Albano Movement Restoration Physical Therapy, PLLC. His focus is on helping patients live an active lifestyle by using exercise to help them feel better and move better for a better quality of life.   

Run clinic by Pod Running to focus on these topics: Training Methodology  Injury prevention / Strength Fueling Race Day Execution     

Our sister Tri club, ITC, will be hosting two swim clinics and they have very generously extended our club the opportunity to join them.  ITC Co-Presidents, Emilie and Sarah, are both former colligate swimmers and USA Swim Coaches.  Clinics will be held at University of Buffalo Alumni Arena. A technique oriented clinic will be held on February 28th and a workout oriented clinic on March 14th, both at 8am. There will be 4 lanes available. They willl individualize both clinics to members' abilities. We will provide a waiver for BTC members to sign upon arrival. Members can park in the "La Salle" lot by Alumni.

Join us for an evening of  virtual axe throwing followed by a game of Lasertron!! Arrive by 5:45 pm and let the games begin at 6:00!  Cost is $29 per person and we will pick up the rest! You MUST be a BTC Member to participate.   

Our sister Tri club, ITC, will be hosting two swim clinics and they have very generously extended our club the opportunity to join them.  ITC Co-Presidents, Emilie and Sarah, are both former colligate swimmers and USA Swim Coaches.  Clinics will be held at University of Buffalo Alumni Arena. A technique oriented clinic will be held on February 28th and a workout oriented clinic on March 14th, both at 8am. There will be 4 lanes available. They willl individualize both clinics to members' abilities. We will provide a waiver for BTC members to sign upon arrival. Members can park in the "La Salle" lot by Alumni.

Come joing us for the perfect workout pair: HIIT & Spin Combining a High-Intensity Interval Training (HIIT) with a spin class is a fantastic way to maximize your workout in just one hour. Both of these fitness styles complement each other perfectly, offering a comprehensive exercise experience that targets various aspects of physical fitness. Structuring Your Workout To make the most out of your one-hour session, consider the following structure: 7 people on Spin Bikes and 7 people doing HIIT then after 30 min Switch. 1. Warm-Up (5 minutes): Begin with light cycling to gradually increase your heart rate and prepare your muscles. 2. HIIT Circuit (25 minutes): Transition into a HIIT routine with exercises such as burpees, squats, push-ups, and planks. Perform each exercise for 30 seconds, followed by a 10-second rest. 3. Switch 4. Spin Session (25 minutes): Engage in a high-energy spin class focusing on endurance, speed, and resistance. Challenge yourself with varied intensities and terrains. 5. Cool-Down and Stretch (5 minutes): Conclude your workout with a cool-down period, including gentle stretching to prevent injury and aid muscle recovery.

Lets get out for a little week-end bowling!!  Winter is long and we miss your smiling faces. :)  Come flex your bowling muscles or just hang out for a while and chat.  They have an on-site Classic Cafe with full menu, sports bar and arcade games.  BTC will provide pizza, soft drinks and snacks for all bowlers.  

Dr. Scott Tanski will be giving an Injury Prevention for Runners Seminar at the Buffalo Rehab Group for BTC members only. The cost is FREE! When: Wednesday, April 30th @ 7pm                                                                                                        Where: Buffalo Rehab Group, 2100 Union Road, West Seneca, NY 14224

Our sister Tri club, ITC, will be hosting two swim clinics and they have very generously extended our club the opportunity to join them.  ITC Co-Presidents, Emilie and Sarah, are both former colligate swimmers and USA Swim Coaches.  Clinics will be held at University of Buffalo Alumni Arena on March 15rd and April 12th, both at 8am. There will be 4 lanes available.  You can expect a technique oriented clinic (working on body alignment and breathing) and a workout oriented clinic. They willl individualize both clinics to members' abilities. We will provide a waiver for BTC members to sign upon arrival. Members can park in the "La Salle" lot by Alumni.

Join us for an evening of Lasertron followed by virtual axe throwing!! Arrive by 6 pm and let the games begin at 6:15!  Cost is $29 per person and you MUST be a BTC Member to participate.   

ITC is hosting a 90 minute spin class with Kara at Catalyst followed by a 30 minute yoga class.  ITC is opening it up to give us 10 spots.  Cost is $30 ($25 for class and $5 for Hospice donation).

Our sister Tri club, ITC, will be hosting two swim clinics and they have very generously extended our club the opportunity to join them.  ITC Co-Presidents, Emilie and Sarah, are both former colligate swimmers and USA Swim Coaches.  Clinics will be held at University of Buffalo Alumni Arena on March 15rd and April 12th, both at 8am. There will be 4 lanes available.  You can expect a technique oriented clinic (working on body alignment and breathing) and a workout oriented clinic. They willl individualize both clinics to members' abilities. We will provide a waiver for BTC members to sign upon arrival. Members can park in the "La Salle" lot by Alumni.